Residents Urged to Prioritize Winter Health and Wellbeing in Warrington
As winter settles in, residents of Warrington are being reminded to take proactive steps to safeguard their health and wellbeing during the colder months. The Warrington Borough Council has issued a series of crucial recommendations to help individuals navigate the challenges that winter often brings.
Importance of Vaccination
One of the primary defenses against winter illnesses highlighted by the council is getting vaccinated. Vaccinations not only benefit individuals but also play a crucial role in protecting loved ones and alleviating the strain on the NHS. Annual vaccinations are emphasized as a way to boost immunity and reduce the risk of severe symptoms.
Practical Measures
In addition to vaccination, the council advises residents to check their eligibility for winter vaccinations by visiting the NHS website. Other practical measures include keeping warm by heating homes to a minimum of 18°C in frequently used rooms like the living room and bedroom. Financial assistance is available for those facing difficulties, with grants, benefits, and energy efficiency advice being offered through the council’s cost of living support directory.
Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle is also emphasized as a key aspect of the council’s advice. This includes staying active, eating well, practicing good hand hygiene, and covering mouths when coughing or sneezing. It is crucial to avoid visiting others or having guests if one is experiencing symptoms of COVID-19 or the flu.
Mental Health Support
Recognizing the impact of winter on mental health, residents are encouraged to seek help if needed. Resources are available on Warrington’s mental health support directory, and there is a call to look in on vulnerable neighbors and relatives who may require additional assistance during the colder months.
Councillor Maureen McLaughlin, cabinet member for health, wellbeing, and social care, stresses the importance of seasonal vaccinations and simple preventative measures to protect oneself and others. She also highlights the potential loneliness some may experience during the festive period and urges residents to reach out to those who may be by themselves.
In December, the council will host a ‘Safe and Well’ drop-in event on December 10 from 12pm to 3pm at the Fearnhead Cross Community Centre on Insall Road. This event aims to provide residents with advice on staying well during winter, including information on entitled benefits, health checks, vaccinations, and home safety.
For further guidance on winter wellbeing, residents are encouraged to visit the council’s ‘Stay Well This Winter’ page. Remember, a few simple steps can make a significant difference in safeguarding your health and wellbeing this winter season. Stay informed, stay safe, and stay well, Warrington!
