Residents in Warrington are being reminded to prioritize their health by getting their blood pressure checked as ‘Know Your Numbers’ week approaches on September 2nd. This annual initiative aims to raise awareness about the importance of monitoring blood pressure to prevent heart attacks and strokes, which can often be linked to high blood pressure.
High blood pressure, also known as hypertension, is often referred to as a “silent killer” because it typically has no symptoms. If left untreated, it can lead to serious health problems such as heart attacks, strokes, angina, heart failure, kidney failure, and narrowed leg arteries. This is why it is crucial for individuals to be proactive in monitoring their blood pressure and seeking treatment if necessary.
One of the key focuses of this year’s Know Your Numbers Week is on home blood pressure monitoring. This method allows individuals to track their blood pressure numbers in the comfort of their own homes, providing valuable information for healthcare professionals. By regularly monitoring their blood pressure, individuals can take steps to make healthy lifestyle changes or seek medical intervention to bring their blood pressure back to a healthy level.
Residents of Warrington are encouraged to take advantage of the free blood pressure checks that will be available at various locations across the borough during Know Your Numbers Week. The scheduled sessions are as follows:
– Monday, September 2, from 9am to 5pm at The Living Well Hub, located at 26-30 Horsemarket Street, WA1 1XL.
– Wednesday, September 4, from 10.30am to 2pm at Warrington Hospital on Lovely Lane, WA5 1QG.
– Thursday, September 5, from 9am to 5pm at the Golden Square Shopping Centre, situated at 27 Old Market Place, WA1 1QB.
– Saturday, September 7, from 10am to 3pm at Warrington Fire Station on Winwick Road, WA2 8HH.
In addition to getting their blood pressure checked during these sessions, residents can also consider purchasing a low-cost blood pressure monitor for home use. This allows for convenient monitoring of blood pressure levels on a regular basis, providing valuable insights for individuals to manage their health effectively.
Blood pressure tests can also be conducted at most pharmacies or at local GP surgeries as part of an NHS health check, which is offered to adults aged 40-74 years. Monitoring blood pressure at home using a home blood pressure monitor is a convenient option for those who prefer to track their numbers in a familiar environment.
Debbie Watson, Director of Public Health at Warrington Borough Council, emphasized the importance of knowing one’s blood pressure numbers. She stated, “The only way to find out if you have high blood pressure is to get your blood pressure checked. If you have high blood pressure, you can take action to lower this by eating a healthy, balanced diet and exercising regularly. Knowing your numbers is a really important step to take, and I would urge residents, especially those who are over 40, to ensure they do so regularly.”
Investing in a blood pressure monitor for home use is a proactive step that individuals can take to stay on top of their health. By monitoring their blood pressure regularly, individuals can work towards maintaining a healthy lifestyle and seeking medical advice if needed to manage their blood pressure effectively.
For more information on blood pressure monitoring and management, residents can visit Blood Pressure UK for valuable resources and guidance. Taking proactive steps to monitor and manage blood pressure is essential in preventing cardiovascular issues and maintaining overall health and well-being.